Recovery week has been steep.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiloEeyewDtfH2IpwOjxI1GiMgs5xzuJm515dlblfuyTxL2M1bSbvBE7rYk6CIIpnq5cfR9rFe00IdXpRzjLzzRCVc8MJY87e_u9vgkS6XxEMOHaGpmEncYnhtE2tfuSb3TOsp94g9iYKpL/s200/recon+run+002.jpg)
Sunday - couple hours of walking
Monday - rest (Monday usually is)
Tuesday - slowest 5k ever (first k was 6.57 pace)
Wednesday - rest
Thursday - gentle 21k
Friday - strength/core
Saturday - 13k sand/dirt
Today - 23k hilly run on the Munda Biddi, reconning the 6 Inch course
Feeling like I can get back to speed work next week. But I know I wouldn't be recovering nearly as quickly without weekly visits to at least one of 3 key people: Nathan Doig, the Hands of Steel massage therapist, Ali Low, Ascend physio extraordinaire, and Jon Tan, sports chiro. My body is very demanding! :)
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