|Me, hard at work starting the PTS short course racers last Sunday
My two toenails are still hanging on, but the jury is out as to whether much, if any parts of them, will stay.
And the right hamstring... (geez, does it end?!?). That was looking rather serious, with whispers of a tear, but then I started to get frustrated.... Not the toenails, the shoulder, the foot (yes, the foot still), AND the hammy! So I got focused. Plenty of heat, self-massage, and stretching, and I am so far seeing an amazing improvement. It's so easy to go for a run, but so hard to spend 10 minutes rolling. Therefore, using the adage of "If you keep doing what you're doing, you'll keep getting what you're getting" I decided I should treat this like I would treat it if I were approaching the finish line with someone breathing down my back. I'd put a little more effort in.
|A moment to hone my own finish poses
This past week an email hit my inbox which somewhat surprised me. The president and national team manager for the Canadian ultra runners' association emailed me to tell me I'd be accepted to the national 24hr team to compete at the 9th IAU World 24hr Championship in Poland this September.
This is my third invitation to compete at an international event, after World Trails and Commonwealth 24hr last year. Somehow, I'd basically put it out of my head for this year. I had long ago decided with Rolf that we would go do an event together somewhere, where we could run for the joy of it, not for "sheep stations" (a win) as we say in Oz. We both love Europe and alpine settings, so the Transalpine Run was an easy choice. We signed up last December when entries opened. And I put the possibility of World 24 out of my mind.
This year, I'm running Transalps with Rolf. For the first time in five years, I am running in a race at "cappuccino pace." I might even carry a camera. I will still do things right - all the best and lightest gear, proper training, nutrition, and recovery. But I won't be spending 8 days on "red alert." What a treat! It's like a racer's version of ice cream!
Then, don't you worry...I'm scouting for a 50k record opportunity and have my sights on Coast to Kosciuszko in December, if I'm accepted.
P.S. Scott Jurek's book? A very engaging read so far - hard to put down. I'll post the competition in a week!
P.P.S. A fellow WA ultra runner, Grahak Cunningham, has arrived in New York City and starts the 3100 Mile Self-Transcendence Race tomorrow! This is his FOURTH time. He will spend over 40 days circling a block in the city to reach his goal. What a journey.