See my friend there in the distance headed for the ocean in her wetsuit? She's a multi-Ironman. Me, I'm not. So after our sand run, I got to do more sand running while she went swimming. Brrrrr!
It was such a nice day we had to top it off with 10k of paddling on the Swan River. My shoulders and neck needed the workout in preparation for the AR at the end of the month.
Then I heard that the latest issue of Runner's World is out. There were just a few slight inaccuracies. For example, my canoe paddles (which are sitting in my brother's basement in Canada) are actually bent shaft, not straight, as shown in the picture :) The maple leaf's pretty good, though, eh?
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