A whole-food, plant-based CanAussie ultra runner living in Wandiligong, Australia.
"If it's not training, it must be recovery."
"The goal is to become the unique, awesome, never to be repeated human being that we were called to be." -Patricia Deegan
Tuesday, March 27, 2012
Second 4k, (one) Second PB
Back to the track last night and there was another 4000 mtr race. After 15 minutes of torture and 1 minute 14 seconds of wanting to vomit, I set a 1 second PB.
If I lose 100 g/wk, I wonder if I can gain 1 second/wk....
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