"The goal is to become the unique, awesome, never to be repeated human being that we were called to be." -Patricia Deegan

Tuesday, March 27, 2012

Second 4k, (one) Second PB

Back to the track last night and there was another 4000 mtr race. After 15 minutes of torture and 1 minute 14 seconds of wanting to vomit, I set a 1 second PB.

If I lose 100 g/wk, I wonder if I can gain 1 second/wk....

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