"The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom" - Sir Roger Bannister (first to run sub 4min mile)

Tuesday, March 27, 2012

Second 4k, (one) Second PB


Back to the track last night and there was another 4000 mtr race. After 15 minutes of torture and 1 minute 14 seconds of wanting to vomit, I set a 1 second PB.

If I lose 100 g/wk, I wonder if I can gain 1 second/wk....
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