Running Down Under
A CanAussie ultra runner living in Perth, Australia. "If it's not training, it must be recovery."
"Never be limited by other people's limited imaginations. If you adopt their attitudes, then the possibility won't exist because you'll have already shut it out." -
Mae Jemison, astronaut
Tuesday, March 27, 2012
Second 4k, (one) Second PB
Back to the track last night and there was another 4000 mtr race. After 15 minutes of torture and 1 minute 14 seconds of wanting to vomit, I set a 1 second PB.
If I lose 100 g/wk, I wonder if I can gain 1 second/wk....
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