"Never be limited by other people's limited imaginations. If you adopt their attitudes, then the possibility won't exist because you'll have already shut it out." -Mae Jemison, astronaut

Thursday, September 30, 2010

Cross Training of the Yucky Kind

The only way to cope with moving house, in my mind, is to at least call it cross-training. So, that's what I've been doing for the past week...a lot of cross training.

But squeezing in a few quality runs, especially Monday's visit to Wungong Gorge. Wow, I like that place! That's the view west, towards the ocean, with the valley below running east-west.

On another thought:

I get asked sometimes about some of the recipes I bring to trail runs (it's traditional with the Canadian Trailtrash group to have a post-run "tailgate party" and I'm keeping the tradition for myself here, anyway). So I was thinking maybe I'd post a "Recipe of the Week" or "Recipe of Whenever I Get Around To It And Have a Good One."

Here's the first - this one is a real ultrarunner's post-long run food. It's 200 calories just to look at it. (Apologies all the measurements are in the old-speak, but it's a very forgiving recipe - all recipes I make have to be forgiving).

Whitewater Granola bars


1/4 cup butter

2 cups peanut butter (low fat is a healthier choice)

1 1/2 tbsp vanilla

1 1/2 cups brown sugar (don’t press it)

1 cup agave nectar or honey

6 cups oats

1 cup coconut, toasted

1 cup sunflower seeds, toasted

1 cup sesame seeds, toasted

2 cups chocolate chips (or 1 cup raisins and 1 cup chocolate chips)

some chia, of course

Step 1: Disconnect your smoke detector. Maybe most of you don't need this first step like I do.

In a skillet, toast coconut, sunflower seeds and sesame seeds and set aside to cool. In a large mixing bowl, cream together butter, peanut butter, vanilla, and brown sugar. Add agave nectar/honey and then mix in remaining ingredients. Press into greased 12x18 inch cookie sheet (or a couple smaller metric ones - the granola bars won't know the difference). Bake in a 350'F (that's 175 C in new-speak) oven for appx. 20 minutes or until golden brown. Let cool slightly but cut while still warm.

I figure if it's cut into 30 pieces, each piece is probably about 370 cals (less if low fat peanut butter)

Very approximately: 60% carb, 24% fat (if using a 50% fat pb), and 16% protein

1 comment:

  1. Always good to run at the gorge, especially with good conversation. Its an amazing place the gorge. Thanks again for the chance to be there again with a group or runners. Maybe R and yourself will see a bit more of the south side in the future.