Running Down Under

Yes, I'm going to write about my recent 170km UTMB race. But I want to tell this story first. Let's call it The Prologue A fe...

There have been some awesome write-ups on how to improve your downhill techniques, written by better downhill runners than me, including th...

Yesterday I posted my photos of the Ultra-Trail du Mont-Blanc (UTMB) 4 day running camp. I hadn't written "Ultra-Trail du Mont-Bl...

Last weekend I fulfilled a little dream. I ran a European International Skyrunning Federation (ISF) "vertical kilometre" (VK) eve...

There have been a few ups and downs in my world since my last post - already a whirlwind 6 weeks ago! A monkey. And the shadow of the vo...

The Kep Ultra wasn't in my racing diary until about 10 days before the event. My plan after World 24hr was a month of recovery and the...

Finally, I have some "daring" adventures in the works. It's taken some soul-searching. Interestingly, the answers often come ...