Running Down Under

Last weekend I fulfilled a little dream. I ran a European International Skyrunning Federation (ISF) "vertical kilometre" (VK) eve...

There have been a few ups and downs in my world since my last post - already a whirlwind 6 weeks ago! A monkey. And the shadow of the vo...

The Kep Ultra wasn't in my racing diary until about 10 days before the event. My plan after World 24hr was a month of recovery and the...

Finally, I have some "daring" adventures in the works. It's taken some soul-searching. Interestingly, the answers often come ...

Chance has little effect upon the wise man, for his greatest and highest interests are directed by reason throughout the course of life - ...

Now that I've got your attention. I'll admit that this probably isn't all the advice you'll ever need. But it's most ...

Diary of an Ultrarunner: Late December:  Early Jan: 3 day/120k trail running block about to begin I hear about new 50/100km road ra...