Running Down Under

Now that I've got your attention. I'll admit that this probably isn't all the advice you'll ever need. But it's most ...

Diary of an Ultrarunner: Late December:  Early Jan: 3 day/120k trail running block about to begin I hear about new 50/100km road ra...

World 24 Hour Championships, Torino, Italy, 11-12 April 2015. It's been haunting me. Ask any of my running mates. A couple month...

Trying to weave a coherent, sequential story out of my 2 weeks in India is like trying to drive a car whilst focused only on the side view ...

In eight minutes I'm out the door. It's a 3 day 100km running event in remote north-eastern India. The communities along the Sian...

At the end of October, I managed to wring some free time out of Google calendar. The plan was to do a three day fast-packing recce trip on ...

A while back I was listening to a fascinating TED Talk on "power poses" by social psychologist Amy Cuddy. Recently, an article o...