Running Down Under

In eight minutes I'm out the door. It's a 3 day 100km running event in remote north-eastern India. The communities along the Sian...

At the end of October, I managed to wring some free time out of Google calendar. The plan was to do a three day fast-packing recce trip on ...

A while back I was listening to a fascinating TED Talk on "power poses" by social psychologist Amy Cuddy. Recently, an article o...

"So, where are we going?" asks Rolf. It's 11 am Thursday in Crowsnest Pass, Alberta. Tomorrow at 8 am I am toeing the line ...

I am a Mountain Man . Though this year, being such a wet one in Europe, I became a Mountain Mud Man. Probably more accurately, a Mountain-...

Preface I left Perth at the beginning of July and over the first three weeks of the month, was fortunate to run an amazing assortment of ...

Here are three I was reading up on lately. (1) The Alkaline Forming Diet/Alkaline vs Acidic Food Claims Admittedly, I didn't do to...