Running Down Under

A while back I was listening to a fascinating TED Talk on "power poses" by social psychologist Amy Cuddy. Recently, an article o...

"So, where are we going?" asks Rolf. It's 11 am Thursday in Crowsnest Pass, Alberta. Tomorrow at 8 am I am toeing the line ...

I am a Mountain Man . Though this year, being such a wet one in Europe, I became a Mountain Mud Man. Probably more accurately, a Mountain-...

Preface I left Perth at the beginning of July and over the first three weeks of the month, was fortunate to run an amazing assortment of ...

Here are three I was reading up on lately. (1) The Alkaline Forming Diet/Alkaline vs Acidic Food Claims Admittedly, I didn't do to...

Conditions were excellent for the Sri Chinmoy 24hr race . The problem was, I wasn't doing the 24hr race. Not anymore. After the big swi...

I'm going to write a more thorough blog post of my Sri Chinmoy 12 Hour race on 14-15 June, wherein I managed to break the CAN W45 6 hr...