Running Down Under

Conditions were excellent for the Sri Chinmoy 24hr race . The problem was, I wasn't doing the 24hr race. Not anymore. After the big swi...

I'm going to write a more thorough blog post of my Sri Chinmoy 12 Hour race on 14-15 June, wherein I managed to break the CAN W45 6 hr...

I've got some more research reading on the go, but thought I'd devote this post to catching up on what I've been doing in terms...

When it comes to the stereotype about girls and shoes, I don't much fit. I figured you needed a brown pair and a black pair. In later y...

I now have the secret weapon for 24 hour racing. Sofa sleeping! In the week leading up to the event, I slept on my living room sofa. Then, ...

Yes, I used to enjoy a glass of unpeated whiskey (neat) now and then. Particularly on those long, cold, Canadian winter nights. This on...

Running with mates not long ago, a topic that sparks no end of debate came up: how do you pace yourself for a race, especially an ultra? ...