Running Down Under

I now have the secret weapon for 24 hour racing. Sofa sleeping! In the week leading up to the event, I slept on my living room sofa. Then, ...

Yes, I used to enjoy a glass of unpeated whiskey (neat) now and then. Particularly on those long, cold, Canadian winter nights. This on...

Running with mates not long ago, a topic that sparks no end of debate came up: how do you pace yourself for a race, especially an ultra? ...

Here I am two days on from the Coburg 6 Hour  Track Championships and I feel like I'm struggling more with my blog post than with the r...

I have been meaning to finish my research into heat acclimation/acclimatisation and blog on that, but since we're so well and truly int...

It's been so long since I've posted, I was torn by whether to write about the heat acclimation/acclimatisation research I've be...

We interrupt this complete lack of posting for a brief word from our ultrarunner. If you're not having fun, you're doing it wrong...