Tuesday, February 25, 2014

If You Don't Like Your Life, Change It: Coburg 6hr 2014

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Here I am two days on from the Coburg 6 Hour  Track Championships and I feel like I'm struggling more with my blog post than with the r...
1 comment:
Sunday, February 2, 2014

Believe and You Will be Healed!

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I have been meaning to finish my research into heat acclimation/acclimatisation and blog on that, but since we're so well and truly int...
3 comments:
Saturday, January 11, 2014

Climbing Out of a Hole and Up a Mountain

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It's been so long since I've posted, I was torn by whether to write about the heat acclimation/acclimatisation research I've be...
3 comments:
Tuesday, December 3, 2013

Public Service Announcement

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We interrupt this complete lack of posting for a brief word from our ultrarunner. If you're not having fun, you're doing it wrong...
1 comment:
Saturday, October 26, 2013

The Rest Month (Don't Try This at Home)

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Prairie Mtn sunset with friends - the Leki poles in my pack, of course! ;) After the Lost Soul Miler in early September, my plan was to...
1 comment:
Friday, September 27, 2013

Lost Soul 100 Miler: Trading Fat for Age

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Different choices from the start...hydration systems, use of poles.... A civilised race start - 8 am Friday. Forty-four Milers and 91 C...
1 comment:
Wednesday, September 4, 2013

Three Times in One Day

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In 2007 I did my first ultra - 50k in the coulees of southern Alberta. Dry, hot, rattlesnake country. Short, but very steep hills, totallin...