Saturday, January 11, 2014

Climbing Out of a Hole and Up a Mountain

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It's been so long since I've posted, I was torn by whether to write about the heat acclimation/acclimatisation research I've be...
3 comments:
Tuesday, December 3, 2013

Public Service Announcement

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We interrupt this complete lack of posting for a brief word from our ultrarunner. If you're not having fun, you're doing it wrong...
1 comment:
Saturday, October 26, 2013

The Rest Month (Don't Try This at Home)

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Prairie Mtn sunset with friends - the Leki poles in my pack, of course! ;) After the Lost Soul Miler in early September, my plan was to...
1 comment:
Friday, September 27, 2013

Lost Soul 100 Miler: Trading Fat for Age

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Different choices from the start...hydration systems, use of poles.... A civilised race start - 8 am Friday. Forty-four Milers and 91 C...
1 comment:
Wednesday, September 4, 2013

Three Times in One Day

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In 2007 I did my first ultra - 50k in the coulees of southern Alberta. Dry, hot, rattlesnake country. Short, but very steep hills, totallin...
Monday, September 2, 2013

What's in the Carry On Bag?

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Travelling internationally for nearly two months now, I have several items that comprise my "essentials." I've mentioned them...
Wednesday, August 14, 2013

It's Just Running (or hiking, as the case may be): The Irontrail Story

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The night before Irontrail , my partner and crew man extraordinaire said something to the effect of "No matter what happens tomorrow, ...