Running Down Under

The night before Irontrail , my partner and crew man extraordinaire said something to the effect of "No matter what happens tomorrow, ...

Race morning. I'm blogging. Where's my usual stress? In fact, yesterday I developed a rather strange feeling that I just don'...

A few things happened recently in my life that helped shape this race into what it was. First, I had gone through burn out from being too...

Bib 25:  http://davos.r.mikatiming.de/2013/index.php?pid=startlist_list You can search by bib numbers and click any runners to "...

Other migrating animals have it easy. They just wake up one day, point their beaks or snouts north or south, and away they go! Nothing like...

With the hills just outside my back door now, it's pretty easy to run into nature. Which is great, because I've decided on a season...

Carbs are out and protein is in. Fat is out and grapefruit is in. Eat for your blood type. Carbs are out and fat is in. Grain is out ...