Running Down Under

With the hills just outside my back door now, it's pretty easy to run into nature. Which is great, because I've decided on a season...

Carbs are out and protein is in. Fat is out and grapefruit is in. Eat for your blood type. Carbs are out and fat is in. Grain is out ...

Much loved and much maligned. Soy has been touted as an amazing health food promoting the longevity of Asians and as a danger that will cau...

Four days before World 24 Hour Championships - I'm staring at my roommate, my partner, and my crew. One and the same. Finally, I saw th...

In 4 hours, I head to the airport (or is that aeroport as an Aussie??) The week has been intense. That engine has been a bugger to fix. Al...

Well, running an engine dry is not a good thing. Oil keeps all the parts cool. No oil, no cooling. Hot engine components = expanded engine c...

Somewhat tongue in cheek, yet at the same time all too serious. This is, in a unique way, the most serious injury I've had to date. It...