Running Down Under

Well, running an engine dry is not a good thing. Oil keeps all the parts cool. No oil, no cooling. Hot engine components = expanded engine c...

Somewhat tongue in cheek, yet at the same time all too serious. This is, in a unique way, the most serious injury I've had to date. It...

After my pre-race withdrawal from the Coburg 6hr on the 7th, I spent the next 48 hours on a google hunt. I was like a possessed woman. I n...

Melbourne's having a heat wave. The Coburg 6hr race is in two days. 28th Feb: Masters 10k State champ :-)  According to a formula ...

I've blogged before about altitude houses and altitude tents - a normobaric (normal pressure) environment but reduced with oxygen (hypo...

Running. It's all about the running. Ice cup massage, ahhhh! Or is it? Or should it be? More and more these days I'm noting al...

I was ready for it on Monday when I met the sports doc. I had already pictured 4 weeks of pool running. It was going to be a new challenge. ...