Running Down Under

After my pre-race withdrawal from the Coburg 6hr on the 7th, I spent the next 48 hours on a google hunt. I was like a possessed woman. I n...

Melbourne's having a heat wave. The Coburg 6hr race is in two days. 28th Feb: Masters 10k State champ :-)  According to a formula ...

I've blogged before about altitude houses and altitude tents - a normobaric (normal pressure) environment but reduced with oxygen (hypo...

Running. It's all about the running. Ice cup massage, ahhhh! Or is it? Or should it be? More and more these days I'm noting al...

I was ready for it on Monday when I met the sports doc. I had already pictured 4 weeks of pool running. It was going to be a new challenge. ...

Going through a tough time once, a special Buddhist teacher taught me the phrase "This is not mine; this I am not; this is not my soul ...

It seems like my training program involves a lot of blood letting these days. First of all, there's blood letting in my "brutal t...