Running Down Under

I've blogged before about altitude houses and altitude tents - a normobaric (normal pressure) environment but reduced with oxygen (hypo...

Running. It's all about the running. Ice cup massage, ahhhh! Or is it? Or should it be? More and more these days I'm noting al...

I was ready for it on Monday when I met the sports doc. I had already pictured 4 weeks of pool running. It was going to be a new challenge. ...

Going through a tough time once, a special Buddhist teacher taught me the phrase "This is not mine; this I am not; this is not my soul ...

It seems like my training program involves a lot of blood letting these days. First of all, there's blood letting in my "brutal t...

Two more weeks of "brutal training" (my new strength training program) under my belt and early suggestions are that it's makin...

If you read my "Putting on the Reading Miles" post before Sunday the 30th of December, do go back and re-read The Paleo Diet secti...