Running Down Under

It seems like my training program involves a lot of blood letting these days. First of all, there's blood letting in my "brutal t...

Two more weeks of "brutal training" (my new strength training program) under my belt and early suggestions are that it's makin...

If you read my "Putting on the Reading Miles" post before Sunday the 30th of December, do go back and re-read The Paleo Diet secti...

I've had a few quieter days to catch up on a variety of projects and that's also meant a bit of extra time to devour literature......

I went bush running today. Ahhhhh. That's better! Massive empathy with all those who are injured right now - those who can't r...

I've been in a low-level grumbly place for the past week or so. Why, I wondered? Was it post-race euphoria wearing off? Nope, I don'...

The team - JC, Rolf, me, Karen, and Dan - at the finish! The C2K post-mortem.... Sexy new ultra fashion - Rock tape shins The lead...