Running Down Under

If you read my "Putting on the Reading Miles" post before Sunday the 30th of December, do go back and re-read The Paleo Diet secti...

I've had a few quieter days to catch up on a variety of projects and that's also meant a bit of extra time to devour literature......

I went bush running today. Ahhhhh. That's better! Massive empathy with all those who are injured right now - those who can't r...

I've been in a low-level grumbly place for the past week or so. Why, I wondered? Was it post-race euphoria wearing off? Nope, I don'...

The team - JC, Rolf, me, Karen, and Dan - at the finish! The C2K post-mortem.... Sexy new ultra fashion - Rock tape shins The lead...

Coast to Kosci. 240km. Up. But not straight up. Up and down and up some more and down and up some more...and a downhill finish :) Live fee...

Sometimes, there's just too much information for this little girl to process. I am born to run, but do it so badly I need physios with...