Running Down Under

Sometimes, there's just too much information for this little girl to process. I am born to run, but do it so badly I need physios with...

A whirlwind two weeks has gone by. Many times "blog post" has made it to the top of the list, only to have some other mini-emergen...

Only four weeks before I head east for Coast to Kosci! I'm really looking forward to this one. I haven't raced hard since the May-Ju...

I was browsing through my assortment of brekkie reading material (running mags, for the most part!) and came across an article on core train...

Running is so complicated! Is polenta high GI or low GI? Do I drink exactly at my sweat rate per hour during an ultra? Or do I drink e...

Einstein said we can't travel faster than the speed of light. And trying to travel anything close to those speeds is suicide, anyway...j...

Before the age of 18, I lived in no less than 7 places. Seven "homes." As an adult, I can immediately list off another 10 "ho...