Running Down Under

I was browsing through my assortment of brekkie reading material (running mags, for the most part!) and came across an article on core train...

Running is so complicated! Is polenta high GI or low GI? Do I drink exactly at my sweat rate per hour during an ultra? Or do I drink e...

Einstein said we can't travel faster than the speed of light. And trying to travel anything close to those speeds is suicide, anyway...j...

Before the age of 18, I lived in no less than 7 places. Seven "homes." As an adult, I can immediately list off another 10 "ho...

You could spend years getting to know someone, going out for coffee, a movie, meeting their family, talking about politics... OR you could ...

Inov-8s at 3,200 mtrs, enjoying the view of Eiger before the 8 day run! Runners have lots of ways to describe their various paces...mara...

Along the River Ourthe Wednesday night was the last long run before TransAlps. Enroute from England to Switzerland, I searched for a p...