Running Down Under

I woke up early the other morning - couldn't get back to sleep - so I decided to devote an hour to looking a bit more in depth at this N...

Break Rules 1, 2, 3, 4, and 8 from previous list. Really, I am hypothesising two causes for the 'average' result last night: (1)...

Okay, this might only work for 43 year old redheads who love motorcycles. So, if you're one of those, give it a try.... Tonight, I hit t...

I think the A4s have to cry uncle. As I promised myself, I put the Saucony A4s back on Friday night and went for an enjoyable spin around th...

I'm back to regular training volume, but my foot (the calcaneocuboid arthropathy) hasn't said it's as happy as the rest of me ab...

But before that, I just want to get word out to General Mills's Aussie cousin, Uncle Toby's Cheerios. Canadians feed Cheerios to bab...

Back to the track last night and there was another 4000 mtr race. After 15 minutes of torture and 1 minute 14 seconds of wanting to vomit, I...