Running Down Under

Back to the track last night and there was another 4000 mtr race. After 15 minutes of torture and 1 minute 14 seconds of wanting to vomit, I...

Before going out to the track on Thursday, I looked back at my best 4k time on the track. 16.05. Right, 96 sec laps or 48 sec per 1/2 lap (e...

4. Thousand. Metres. That sounds like a good way to test where my fitness is at. I've built my base up again since the injury and hit o...

I had a very frightening moment on Tuesday night. I thought I was being a good little recovering ultrarunner, resting my foot/leg for two fu...

Last weekend I ran away from home. Well, no, it wasn’t the same impulsive 3-year-old who took her paper bag down to the corner, with mum pen...

I'm off this WA long weekend to hippie camp. I'm taking my lovely Greta (motorcycle) and driving 3 1/2 hours south to a rural folk f...

On Sunday, I had the great good fortune to go running with four others, on a planned 25km point-to-point route. We set up the cars at the fi...