Running Down Under

I emigrated from a country with too much winter. It's hard to beat the Rocky Mountains for trail running, but six months of running in s...

I'm not a "New Years" person. I don't try to stay up until midnight. I've never done the resolution thing. Then someon...

This one has suddenly been cropping up... Branched Chain Amino Acids (BCAAs). "BCAA's have a great deal of thorough and conclusi ve...

Last weekend I did some very short test jogs whilst volunteering at the 6 Inch Trail Marathon . The most I probably did any one day was 2k o...

I started to get the craving last week. I noticed myself watching runners going by and thinking, "That looks nice." Of course, I...

I've been looking down at my feet a bit more than usual today. And instead of grumbling about numbness or muscles twitches, I'm feel...

1. Nightmares. Day 12 of being off the track. I continue to have nightmares every night. I guess it's not really fair to say they'r...