Running Down Under

I've been looking down at my feet a bit more than usual today. And instead of grumbling about numbness or muscles twitches, I'm feel...

1. Nightmares. Day 12 of being off the track. I continue to have nightmares every night. I guess it's not really fair to say they'r...

Type 1.5 fun Squared. That's the best I can give it. 1.5 squared = Type 2.25 fun My statistics reveal a total of 1,007 kms logged (Garm...

An ultra runner I know came up with a simple, very effective method of evaluating runs/races, based on a Fun Factor: Type 1 fun - is fun dur...

A series of experiences in quick succession one day last week had me contemplating more about this Bibbulmun record attempt. So, why am I d...

This morning I chased 3 guys around Wungong, plotting the Perth Trail Series course. On a sure-to-be sunny Sunday this coming February, 100 ...

A running acquaintance of mine sent me some info on a great day of documentaries coming up in Perth - still time to get the morning long run...