Running Down Under

An ultra runner I know came up with a simple, very effective method of evaluating runs/races, based on a Fun Factor: Type 1 fun - is fun dur...

A series of experiences in quick succession one day last week had me contemplating more about this Bibbulmun record attempt. So, why am I d...

This morning I chased 3 guys around Wungong, plotting the Perth Trail Series course. On a sure-to-be sunny Sunday this coming February, 100 ...

A running acquaintance of mine sent me some info on a great day of documentaries coming up in Perth - still time to get the morning long run...

When I was little I liked to play librarian. I know, I know. No, the other kids didn't get it, so eventually I jumped on my bike with th...

This week I had three different items hit my in-box that suggested benefits for runners. Naturally, I dug out my pseudo-researcher talons an...

Welsh, the language of the dragon, is alive and well in Llandudno, Wales, where we were hosted for the Commonwealth Championships. As ma...