Running Down Under

Welsh, the language of the dragon, is alive and well in Llandudno, Wales, where we were hosted for the Commonwealth Championships. As ma...

As I have run around frantically these past few days, preparing for my evening flight to Wales tonight, it struck me how much humans go thro...

Lashings of apologies! I know it's been two weeks. But, finally, here I am ready to share some stories. Since the Mito charity run, I...

While several guys started their 100k (107k by GPS) charity run for MitoCanada at 11.30 PM Saturday night, I was a "slacker" who ...

How quickly things can change. All my planning for the next three days was around going to do a new 25k race about 3.5 hrs south of Calgary...

These past three weeks I've bumped my usual weekly mileage up about 35k. I want a nice, big, fat base of endurance going into Commonweal...