Running Down Under

Lashings of apologies! I know it's been two weeks. But, finally, here I am ready to share some stories. Since the Mito charity run, I...

While several guys started their 100k (107k by GPS) charity run for MitoCanada at 11.30 PM Saturday night, I was a "slacker" who ...

How quickly things can change. All my planning for the next three days was around going to do a new 25k race about 3.5 hrs south of Calgary...

These past three weeks I've bumped my usual weekly mileage up about 35k. I want a nice, big, fat base of endurance going into Commonweal...

I know. Lousy title. Not feeling creative tonight, but these are the things I wanted to blog about. Starting with mountains... ahhh, I...

No surprise, eh? Double my mileage (I mean, the rest is over, right?) and add a bit of speedwork. Wake up with a sore throat. As the adage g...