Running Down Under

While several guys started their 100k (107k by GPS) charity run for MitoCanada at 11.30 PM Saturday night, I was a "slacker" who ...

How quickly things can change. All my planning for the next three days was around going to do a new 25k race about 3.5 hrs south of Calgary...

These past three weeks I've bumped my usual weekly mileage up about 35k. I want a nice, big, fat base of endurance going into Commonweal...

I know. Lousy title. Not feeling creative tonight, but these are the things I wanted to blog about. Starting with mountains... ahhh, I...

No surprise, eh? Double my mileage (I mean, the rest is over, right?) and add a bit of speedwork. Wake up with a sore throat. As the adage g...

Whilst enjoying some great runs over the past week or so, I've had many experiences causing me to contemplate this intense running world...

Maybe it's just that I need to commisserate, but I have found these posts reassuring...and funny Ben Nephew, USA: There was no trail, ju...