Running Down Under

37 hours with a max elevation of about 11,000 mtrs. That's a decent ultra. I'll probably even get to experience some dehydration, sl...

Five months ago I sent a very large parcel of paper and a cheque to the Department of Immigration and Citizenship here in Australia. And on ...

43k +1060 mtrs I was initially disappointed to have no one to run with today. But the list of running wounded is high right now (ruptured ti...

I never thought of how much my ultra training would come in handy for life-management. Deadlines for PhD stuff, World Trails in 4 weeks, a t...

Was interesting to see that the latest issue of R4YL magazine has a nutrition article that features both caffeine and beetroot, two hot topi...

Today, in Canada, my mum completed a 25km "baby ultra." She's obviously even more serious than me, as I can see she wore two t...

4 hours sleep. Another race done and another night of minimal sleep! It's so crazy what my body does after an event. Even just a 4 hour ...