Running Down Under

Just like when I did the mini-Moe before the real thing... I'm off to try a few days on the trails this weekend, testing out some gear f...

I'm happy with my progress since race day last Saturday. I took walks for 3 days, went to massage, and did my strength work every day. O...

Just back from Coburg (Melbourne) with a night to unpack, wash stinky clothes and otherwise regroup before settling back into being a normal...

Got my gang colours. A black and yellow combo was suggested to me by a few people who say there's some connection between Coburg and foo...

A great running mate of mine said this a few months ago as we were climbing a big hill - there was a slight plateau before the next rise, an...

I think it's time to start buying in bulk. Today I ran the State Masters 5,000 mtr (the 10k was 2 weeks ago - previously reported). A fe...

Has been a really good week. My pinched sciatic nerve thing continues to improve - it seems to have "receded" from my calf up past...