Running Down Under

Has been a really good week. My pinched sciatic nerve thing continues to improve - it seems to have "receded" from my calf up past...

Enough of my ramblings. Let's get back to important things: cold, hard science. Our days of "altitude training" in Perth are g...

This week I competed in two races, with similar placings in each... only my paces were a bit different: 4.24 min/k vs 12 min/k! I managed to...

You guys remember this little ditty? The toe bone's connected to the ankle bone, the ankle bone's connected to the shin bone, the sh...

21k 691 mtr gain 1 creek crossing and about 10 figs I already can't wait for next weekend - a 6 hr rogaine and a Bib track run. Just lov...

With 5 weeks to go until the Coburg 24 hr track race, it's time for me to tuck into the serious work now. My hip/glute tendons all seem ...

Who ordered summer back in Perth today?!? That was harsh - our nice little hill run (~11k/400 mtrs) started out as "Let's go explor...