Running Down Under

Looks promising ;) Although I don't want 400 babies

Just getting ready for my trail run tomorrow and making some "choco goodness." So I thought it was time to share this recipe, whic...

The second go of the Moe was a success. I sat on an even 2 minute pace per lap for 36 kms (3 hrs) as planned. No nausea this time around - t...

This week had some "creative" mileage as I tried to fit training in with the visiting relatives from Canada. After some light airc...

A great week of running this week! Without anything to get in the way of a "normal" training week - no "mini moe," no mo...

1. There will be a Mini Moe 2 (see below for explanation) 2. A Garmin 310XT will be out 1900 metres over 3 hours around a 400 mtr track. Thi...

I think Dr. Seuss wrote about them, didn't he? I've got both my Mini-Moe booked (the mock race) and the Moe 6hr/50k booked! Rolf sug...