Running Down Under

Our team, The Tortoise and The Bear on the "finish line sofa." I have a slightly dazed look because: 1. I'm slightly dazed 2. ...

Jon Tan at Langer Chiropractic, my chiro since moving to Perth 2 years ago, has agreed to help keep me training and racing well, with his sp...

Was feeling pretty tired yesterday afternoon and couldn't quite figure it out. Nutrition good, electrolytes good, sleep good. And it...

The week just gets better. Yesterday I signed a contract with Hammer Nutrition. These guys know their stuff. On the advice of a few very str...

See my friend there in the distance headed for the ocean in her wetsuit? She's a multi-Ironman. Me, I'm not. So after our sand run, ...

Landed back in Perth very late Sunday night (or early Monday morning, depending how precise I am). It seems that winter has hardly set in. T...

After two days of altitude acclimatisation in Malbun, Liechtenstein watching the marmots on the ski hills, it was off to Davos, Switzerland...