A whole-food, plant-based CanAussie ultra runner living in Wandiligong, Australia. "If it's not training, it must be recovery."
"The goal is to become the unique, awesome, never to be repeated human being that we were called to be." -Patricia Deegan
Sunday, September 12, 2010
A 46k 13 hour Epic Training Day
On Friday, Rolf and I flew Juliet (the Fuji) down to the Stirling Range to join 4 others for the Ridge Top Walk. The Stirlings is a small mountain range in southern WA. The Ridge Top Walk is, according to the guidebook, a "gruelling walk...traversing the most rugged mountain terrain that Western Australia has to offer. It takes two to three days to complete."
That's 2 days if you are only doing the 19 km point-to-point section over the ridges - it doesn't account for the extra mileage (the 3rd day) getting to and from the ridges, if you don't arrange a shuttle.
We were set to join the ranks of those who do it in a day. Naturally, my group of running mates suggested we'd not be content with just the 19k over the ridges, but would instead make the route 40km+, by making it a loop, starting and ending at the caravan park.
So, starting at 5.30 AM Saturday in the dark, Rolf and I ran with full packs carrying 4.5 ltrs of water, 14 hours of food, and various bits of potentially useful gear to make our packs even heavier: thermal tops, rain jackets, a space blanket, an EPIRB, cameras, a flint, a compass, knife....Other gear included my lovely Inov8 Roclites, Injinjis, the DirtyGirl gaiters, my UD Bandita pack, and Montane Venture waterproof jacket (a blessing with the wind up there!)
The route was:
Caravan Park to Bluff Knoll carpark - 8.5 kms uphill on bitumen
From the carpark, up the Knoll, across several peak to Ellen Peak, and down to the fire road - supposed to be 19 kms
Fire trail/boundary road back to caravan park - 14.3 kms
The 19 kms was actually recorded as 23.2 by my GPS. We definitely took a few unplanned detours along the way, while trying to find the "right" route. There are several caves like this along the way that the multi-day'ers camp in:
In true Australian style, most of the peaks carried aboriginal names: Moongoongoonderup Hill, Isongerup Peak, Mirlpunda (Three Arrows), Pyungoorup Peak....
We ran the 8.5k in and the 14.3k out, but the ridge tops themselves were probably 90% unrunnable. There was a surprising amount of bouldering required with some pretty remarkable drops, should you have lost your footing.
We were very lucky with the weather - some unnerving wind gusts at times while negotiating cliff edges, but dry and mostly sunny.
The peaks are known to often be covered in fog and as I discovered after seeing the route for myself, it would have been impossible to navigate up there in a white-out using a compass. We benefited from going out with a few guys who had been on the ridges several times (successful in their attempts at the entire end-to-ender about 50% of the time).
The finish was brilliant, running due west in the dark by headlamp, straight towards the crescent moon with Venus above. A stop at the cafe next to the caravan park for a Guinness for Health and a chaser of water ended a fantastic day.
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Awesome!!!!!!!
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